Weight management

  • Slimming World

    You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

    Website
    Slimming World

  • Weight Watchers

    Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.

    Website
    Weight Watchers

  • BMI calculator

    The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.

    Website
    NHS: BMI healthy weight calculator

  • Second Nature

    Kick bad habits. Get healthy ones. Second Nature (formerly OurPath) is a digital lifestyle change programme that will help you lose weight in just 12 weeks – and keep it off.

    Website
    How Does it Work? | The Second Nature Programme

  • Class Finder

    Find your local fitness class.

    Website
    www.classfinder.org.uk